On Being Tired

Here is a word of encouragement for anyone who is tired. For the last few days I have myself been feeling as though every effort were beyond me, so it comes from the heart. The community even has a word for this state of weariness — exhaustipation — from which you can see it is commoner than you may have imagined. Everyone experiences it from time to time. The problem is that tiredness is often associated with grumpiness and a feeling of guilt. We tell ourselves we should be doing more; and because we are angry with ourselves, we tend to lash out at our nearest and dearest. We may not say anything hurtful, but most of us are quite good at the pointed silence, the ‘hard stare’ of Paddington Bear or the selective deafness of the PBGV — endearing in them, but not so much in adult Human Beans.

The solution to the problem is actually very simple: a supernumerary nap, a quiet nodding off over a book (or even an email), a period of reflection requiring closed eyes and an absence of engagement with those around us, but with this difference. Our restorative nap needs to be ushered in with a prayer, so that even our sleep can become prayerful. I have always taken as the motto for what I call the Prayer of Gentle Drift those encouraging words from the Song of Songs, Ego dormio sed cor meum vigilat. I sleep, but my heart keeps watch (Song of Songs, 5.2). In sleep, we cannot erect any barriers to God or his will as we do when we are awake and on our guard, so that’s worth thinking about. Solomon was a wise man. Let us be wise in our generation, too.

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